What's "the most important vegetable in the world" for nutritional benefits AND cancer fighting ability? Well, maybe cabbage isn't your favorite vegetable... until you try this fun, fast, extraordinarily delicious, nutritious, very inexpensive salad!
Cabbage and cole slaw are not especially exciting.
Kale is an attractive garnish.
Eat them for good health?
The thought had never occurred to me until I read The 11 Best Foods You Aren't Eating (NYTimes.com) which suggested we eat more cabbage and cole slaw for good health.
I don't especially enjoy cabbage or coe slaw and raw kale is too tough to eat raw by itself. Together they make a very tasty, attractive, nutritious, interesting salad combination.
Kale Slaw Salad is fast, easy, inexpensive, very healthy and utterly delicious. It's become one of my favorite recipes.
Begin with prepared cole slaw fresh from the bag.
Look at the luscious kale we found at our favorite grocery chain. I washed and spun the kale, and now I'm tearing it up into tiny little pieces.
Toss the kale and cole slaw together together.
The deep green kale adds a lot of punch and personality to the slaw. This is a prepared Caesar Salad Dressing straight from the bottle. Voila! Fast, easy, inexpensive, very healthy. And utterly delicious.
Check out the calorie count on the cole slaw bag - you can eat a lot of cole slaw for just a few calories. See the script and recipe posted on the Healthy hyphen Happiness dot com website.
I hope you'll enjoy Kale Slaw Salad!
Explore Healthy-Happiness.com for more great tasting recipes that are very healthy, inexpensive, fun and fast to prepare.
I'm Michele Moore, CEO of Happiness Habit wishing you good health and happiness!
Copyright © 2001-2008, Michele Moore. ALL RIGHTS RESERVED. These materials may NOT be published, broadcast, distributed or rewritten without permission from the authors.
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