Salmon is very healthy, fairly inexpensive and utterly delicious!
Salmon Salad is wonderful for sandwiches and for stuffing tomatoes. Here's a fast, fun, easy and inexpensive recipe for Salmon Salad using canned salmon.
Choose canned Wild Salmon which has lower concentrations of mercury and contaminants. Some farm raised salmon has been found to contain elevated levels of PCBs and polutants.
When you open a can of salmon, you’ll usually find two or three long backbones that should be removed before you prepare the salad. This gets easier and faster with pratice. Simply open and separate the salmon sides, slide out the backbones and discard them. Chop up the salmon with a fork.
Add a large chopped onion, several shakes of prepared mustard and enough mayonnaise to hold it all together. The ingredient amounts always seem to vary, which means the salmon salad always tastes a little bit different each time you prepare it.That makes it fun and interesting!
Mix it up well, serve it on whole wheat toast or multi-grain crackers.
Garnish the salmon salad sandwiches with fresh spinach greens to add some crunch.
It’s very delicious, speedy, inexpensive and healthy! I hope you’ll enjoy Speedy Wild Salmon Salad.
Explore Healthy-Happiness.com for more great tasting recipes that are very healthy, inexpensive, fun and fast to prepare.
I'm Michele Moore, CEO of Happiness Habit wishing you good health and happiness!