We can affect and control our feelings and energize our well-being by how we eat, exercise and what we do.
Certain foods and activities naturally bring long lasting happy feelings and healthy, energized well-being. Other food taste good for a few minutes and then leaves us feeling anxious, ashamed and awful.
It's our choice, long lasting, energized well-being or lingering stress, guilt and distress.
Healthy-Happiness.com grew from questions and needs to expand and extend the Happiness Habit message to simple, easy, effective life health habits that build happiness, strength, mental acuity and well-being.
Explore Healthy-Happiness.com for more delicious, nutritious recipes that are fun, fast, easy and inexpensive to prepare.