Delicious, Nutritious, Inexpensive, Fun, Fast & Easy!

New:  Live To Be 100, Eating to Fuel Exercise,  Food To Avoid, Drive Discipline With Desire,
Fighting FAT!     World's Healthiest Foods  Obesity Hurts Longevity  Obesity Makes You Stupid

The Happiness Diet

Delicious, Healthy, Fast, Easy and Inexpensive!
We have a limited number of calories we can consume each day without gaining weight, why not make them healthy, tasty, fun, easy and inexpensive?

Get the greatest joy and good health from the foods you eat.  Enjoy energized, enhanced, expanded well-being from what you eat and do.

What's "the most important vegetable in the world" for nutritional benefits AND cancer fighting ability?  After you find out, see our recipe for Kale Slaw Salad.

From The Eleven Best Foods You Aren’t Eating (NYTimes.com):
Kale Slaw Salad
Say What? Sandwiches
Chard Slaw Salad
Rowdy Rice
Rowdy Brown/White Rice
Rowdy Rice & Beans
Beet Pancakes - Beet Benefits

Favorite Family Recipes:
Corn in the Husk
Salt & Pepper Butter
Popped Corn Perfection
Speedy Wild Salmon Salad
Sweet Potato Snacks
Sweet & Sour Beans
Tuna Tomato Aspic

Recipes from The World’s Healthiest Foods - coming soon.

Fattening Faux Health Foods:
Are You Going to Eat That? Seven foods you think are healthy but aren't! (MSNBC)
Food To Avoid (Nutrition Action)
Healthy Salads That Make You Fat! (MensHealth.com)
The 6 Worst Swimsuit Foods (Yahoo.com)
8 Ultimate Flat-Belly Summer Foods (Yahoo.com)
Eat This Not That! - GREAT Healthy, Calorie Saving Substitutes from Yahoo.com
Foods To Avoid
Drive Dieting Discipline with Desire 

 

Healthy-Happiness Recommends:

101 Simple Salads for the Season (NYTimes.com)

5 Foods That Make and Maintain Muscle - alt -(MSNBC) Building muscles builds good health.

Eating To Fuel Exercise - Excellent on Timing & Types of Food Before Exercise - NYTimes

 Copyright © 1999-       Michele Moore.  ALL RIGHTS RESERVED. Links to our site and pages are welcome!  Please note our materials may NOT be published, broadcast, redistributed or rewritten without the author's permission.

 

Comments

[Yi Kang]

Only unprocessed natural foods are healthy meeting the requirements of our extremely accurate instincts according to the 10,000-years-ago norm. This is because our instincts saved on DNA are our ancesotors' successful experiences 10,000 years ago.